Big Puffin
Region: US
Wednesday 19 August 2026 15:36:43 GMT
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Courtney :
That’s dumb.
2026-08-19 20:31:19
2
Denise Holmes760 :
yes you need to strength train due to muscle loss from the weight loss
2026-08-19 16:34:45
1
Cee ✊🏾 :
You're 100% correct. Down 150 in 18 mos and i didn't go to the gym. I started walking after I lost about 100.
2026-08-19 19:41:59
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117kimberly :
I am not a loser. I’ve been on Zepbound since February 20 and from day one I do weight training and resistance Monday to Friday. You have to do this along with changing your eating habits, cause the minute you come off that medicine if you haven’t changed your eating habits, you’re going to gain it all right back. The workout will give you muscle mass which you’re going to need because if you don’t do anything, you’re gonna lose tons of muscle mass in addition to gaining the weight back, please don’t spread this garbage to other people that are genuinely trying to do something good for Themselves.
2026-08-19 17:21:27
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