TNF
Region: US
Wednesday 19 August 2026 15:49:46 GMT
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ja :
A 15% jump in weight
2026-08-21 21:45:29
0
chosen.alii :
who tryna learn😭🙏
2026-08-21 14:21:57
0
ace :
that’s why recording your sets is the way to go, really humbled me
2026-08-19 16:00:39
145
Vitya :
Microload
2026-08-19 17:04:18
4
Nacho uncle :
I just got to 40 lbs lateral raises for 5 reps
2026-08-19 16:19:08
0
Rejxchi :
Made it to 18kg for 6 reps, lowkey my top 3 exercises to do
2026-08-19 18:14:57
5
Nikko :
Does this hit triceps?
2026-08-19 15:51:56
1
8 :
Tnf I’ve been lifting about six months now, four months consistently with inconsistent diet and two month with consistent training and consistent diet and I have not been able to put on any size or make change. Only thing that I did is maybe lose little fat and I am getting exhausted any motivational words😔
2026-08-19 15:52:38
2
gains_xp :
Guys remember it just takes time
2026-08-20 22:06:45
0
Owen :
does this hit chest
2026-08-19 15:59:21
0
SHAFIUL MIAH :
Nnnnnnnnnn
2026-08-19 17:14:08
0
Kendo :
Mane TNF is the goat, just informed bro without making him feel stupid
2026-08-20 20:48:42
0
Jay :
Tnf is so cute
2026-08-19 15:52:41
0
Thunder roar :
ok I have another one I do incline chest press followed by machine press and end with sm cable variation exercise on smith machine but my chest aren't growing what should I do?
2026-08-19 19:32:07
0
I dont have a bmw yet :
i think that might actually just be a mental obstacle. just go super hard when adding extra weight
2026-08-20 03:58:58
0
savon mies :
Yeah definitely a form issue, if I remember correctly a 2,5% increase in weight equals a one rep decrease.
2026-08-20 08:33:37
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noamdjenadi :
Unc could you talk about dietary fiber ? intake, ceilings perhaps (i.e with your experience) stuff like that ?
2026-08-19 16:04:59
0
werenoi 🕊️🔱 :
🔥🔥🔥
2026-08-19 15:51:37
0
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