@coach.eli: One movement I NEVER skip 🕺 Because when your body feels stiff, tight, and disconnected… everything feels harder. This simple movement helps me open up my spine, loosen my hips, and reconnect to my body after long hours sitting, working, or being on my phone. Small daily resets add up. If you want 7 days of guided posture + mobility sessions to help you feel more open, strong, and upright… Join the Posture Reset. Link in bio 👍

A. G. :

I have a large breasts, it Hurts when i jump. that's serious, what can i do 😭

Dr Anwar :

what about wearing a pair of boxers

𝑩𝒖c𝒉𝒓𝒂♡ ☆⚡️ :

aldeocen :

majarihtaric :

exelent, hug from zagreb, croatia🙏

Mirahamzah Creations :

best gak ek buat gini.. badan mmg berat dah ni. buat sekali, malam insomnia aku hilang. Haha.. padahal skip ambik magnesium biglycinate. Tak tau la kot esok lusa dia mai melawat balik. Tapi at least boleh tidoq 1 malam.. 1 hadiah dari Allah wehh.. seriously best. Sapa yg jenis susah tidoq tau lah apa aku cakap nih.

Julie Mckeown :

What do u recommend for restless legs

Razu Ur :

Des :

I did this and 3 weeks later my legs were as thin as spaghetti 🥲

Vision :

Sallylabrys :

True but it’s a lot better to get a vibration plate, you can do a lot of exercises on it

username912087 :

love this

Me :

What if you have back problems?

azeb :

u look my best person

LondonGal :

I bought a tiny trampoline for exactly this. My daughter stole it.

Nkateko :

Tnx

Helen :

Well somethings springy

nissa :

ut your little snail is dancing