@its.jennydo: the gym is such an important place to help with activity and movement but JUST going to the gym doesn’t inherently make you an active person as someone who works a 9-5 in an office settings, I’m QUICKLY realizing how 8 hours time blocks of straight sitting takes a toll on the body when I started going to the gym, I considered myself an active person but after a step back and considering the holistic view of my lifestyle, I’ve come the conclusion that I’m more sedentary than I thought. I’ve decided to make small changes to combat this lifestyle ✔️ taking more walks ✔️ using the stairs more ✔️ standing more at my desk I think it’s important to be mindful that movement in the gym is AMAZING but incorporating daily movement in the routine of life is just as (if not MORE) important too do you work an office job? If you do, how has that shaped your life ? #gym #Fitness #activelifestyle #SelfImprovement #fyp
Hot take: just because you go to work doesn’t mean you have bills to pay
2026-08-19 21:05:14
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bay 😜 :
…. Yes it does. Why are we trying to shame people???
2026-08-19 23:52:17
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pachosnacho :
She gave us an example
2026-08-20 12:32:39
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celestialsun | gym+gamer girly :
Yes it does. You’re telling me I’m not an active person while going to the gym, running for 20 mins while lifting and doing stairmaster 5-7 times a week! Ok girl
2026-08-20 11:46:16
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Chris :
W rage bait kinda worked
2026-08-19 23:20:18
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Julianna :
We know twin 💀
2026-08-19 22:27:16
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tradbarbie :
I bet she’s more active than half the people commenting.
2026-08-20 08:11:07
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lulllexiii :
So what does it mean then since u clearly know
2026-08-19 22:19:02
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✨️🖤MsShort81🖤✨️ :
It's not about the gym, its about hitting 10k+ steps a day plus calorie defecits. People workout for years with no progress.
2026-08-19 21:29:07
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generictiktoker51 :
Is this ragebait
2026-08-20 01:16:59
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Caleb Christopher :
Thank you for the example in case anyone didn’t understand
2026-08-20 09:50:26
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DAVID :
The stuff people be wearing to the gym
2026-08-20 12:38:32
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emily :
i used to be so active then i got a desk job and it impacted me so much
2026-08-19 16:26:28
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🦌🦢🧁🍂🪽 :
someone who wants to say “yes im active i go to the gym” is valid. people have different levels of being “active”
2026-08-19 17:49:11
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Jaybug ꫂ ၴႅၴ :
They’re there aren’t they? Isn’t that being active?😭
2026-08-20 01:11:17
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AshleyLMoore :
Yes it does
2026-08-19 23:47:26
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Katey :
That’s true, but some people also go to the gym and NEVER do cardio. Some do cardio everyday. I would define myself as active because I go out of my way to do cardio everyday. But I also work at a desk so I really have to seek out movement to get my steps lol
2026-08-19 17:59:37
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Randa :
Slay my self aware queen this is such an important reminder
2026-08-19 18:10:57
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