@its.jennydo: the gym is such an important place to help with activity and movement but JUST going to the gym doesn’t inherently make you an active person as someone who works a 9-5 in an office settings, I’m QUICKLY realizing how 8 hours time blocks of straight sitting takes a toll on the body when I started going to the gym, I considered myself an active person but after a step back and considering the holistic view of my lifestyle, I’ve come the conclusion that I’m more sedentary than I thought. I’ve decided to make small changes to combat this lifestyle ✔️ taking more walks ✔️ using the stairs more ✔️ standing more at my desk I think it’s important to be mindful that movement in the gym is AMAZING but incorporating daily movement in the routine of life is just as (if not MORE) important too do you work an office job? If you do, how has that shaped your life ? #gym #Fitness #activelifestyle #SelfImprovement #fyp

jen | fitness
jen | fitness
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Region: US
Wednesday 19 August 2026 16:03:33 GMT
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fallen_friendly
Fallen :
Clearly
2026-08-19 22:56:04
2236
_______rachel______
outsidecat :
Why is everyone a fitness influencer…?
2026-08-19 19:29:09
1069
_justinmac
Justin :
Going to the gym = being active. Like be so fr
2026-08-19 22:41:08
1418
ragebaitplease
ragebaitplease :
Bulking?
2026-08-19 22:28:32
415
jj021699hv3
jj021699hv3 :
You’re a great example
2026-08-20 01:03:18
426
niamlausoriginal
NiamLaus :
Hot take: just because you go to work doesn’t mean you have bills to pay
2026-08-19 21:05:14
191
bgirlll_99
bay 😜 :
…. Yes it does. Why are we trying to shame people???
2026-08-19 23:52:17
95
pachosnacho
pachosnacho :
She gave us an example
2026-08-20 12:32:39
54
celestialsun_
celestialsun | gym+gamer girly :
Yes it does. You’re telling me I’m not an active person while going to the gym, running for 20 mins while lifting and doing stairmaster 5-7 times a week! Ok girl
2026-08-20 11:46:16
17
tweadie
Chris :
W rage bait kinda worked
2026-08-19 23:20:18
39
juli.willis12
Julianna :
We know twin 💀
2026-08-19 22:27:16
61
tradbarbie
tradbarbie :
I bet she’s more active than half the people commenting.
2026-08-20 08:11:07
7
lulllexiii
lulllexiii :
So what does it mean then since u clearly know
2026-08-19 22:19:02
118
karizma1981
✨️🖤MsShort81🖤✨️ :
It's not about the gym, its about hitting 10k+ steps a day plus calorie defecits. People workout for years with no progress.
2026-08-19 21:29:07
19
generictiktoker51
generictiktoker51 :
Is this ragebait
2026-08-20 01:16:59
51
calebchristopher23
Caleb Christopher :
Thank you for the example in case anyone didn’t understand
2026-08-20 09:50:26
21
davidb9405
DAVID :
The stuff people be wearing to the gym
2026-08-20 12:38:32
5
emily.dragoi
emily :
i used to be so active then i got a desk job and it impacted me so much
2026-08-19 16:26:28
120
bigstachefan
🦌🦢🧁🍂🪽 :
someone who wants to say “yes im active i go to the gym” is valid. people have different levels of being “active”
2026-08-19 17:49:11
54
jaybug222
Jaybug ꫂ ၴႅၴ :
They’re there aren’t they? Isn’t that being active?😭
2026-08-20 01:11:17
5
ashleylmoore
AshleyLMoore :
Yes it does
2026-08-19 23:47:26
6
kateyyylm
Katey :
That’s true, but some people also go to the gym and NEVER do cardio. Some do cardio everyday. I would define myself as active because I go out of my way to do cardio everyday. But I also work at a desk so I really have to seek out movement to get my steps lol
2026-08-19 17:59:37
11
erraandaa
Randa :
Slay my self aware queen this is such an important reminder
2026-08-19 18:10:57
15
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