@drsarahballantyne: Replying to @demhinnn Let’s take a closer look at the nutrients in this Palak Paneer! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for malai paneer, so I used regular paneer and adjusted the amount to more closely match the nutrition facts label for malai paneer. Nutrition facts include the Tadka, but don’t include rice or roti for serving. This recipe makes 3 servings @Chef Nehal karkera #nutrivore #palakpaneer #indiancuisine

Sarah Ballantyne, PhD

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Monday 31 August 2026 21:00:00 GMT

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Comments

Chad :

some roasted chicken for some more protein!!!

2026-09-01 04:51:31

Michelle J. Myres :

Mmmm palak paneer!

2026-09-05 07:31:43

Beautifulsynchronicity :

I need this

2026-09-01 01:10:14

zephera_1 :

Is this one of the highest scores?

2026-09-01 02:11:41

Vox :

Holy Moly, FIRST!! I love your videos!!!!!!🫶

2026-08-31 21:56:26

kcmpbll0 :

That looks so good omg

2026-09-01 17:03:10

MG :

This looks insanely delicious and so nutritious!

2026-08-31 22:02:25

FZ Boyz95 :

Dr Sarah always looks so excited and enthusiastic. really loved her videos!🥰

2026-09-03 08:33:51

PatsyMcCarter :

Looks approachable!

2026-09-01 00:13:58

annamariesmith817 :

🥰

2026-09-01 13:46:48

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