@jacoboestreichercoaching: Cool #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

anduboss :

what do you think of my back and tri day- wide grip lat pulldowns, close grip lat pulldowns, close/mid grip low row, carter pushdowns and overhead extensions- All suggestions are welcome

￴￴￴ ￴ ￴￴ ￴ ￴ ￴￴￴ ￴￴ ￴￴￴￴￴Xuba :

Holy shit ur looking huge man

ronan :

“Looking toned” “not too big not too small”

Sui :

Dream physique not to big and not to small

elijah :

this poor guy has the worst comment section of oat😭😭

spencer :

if i’m just starting the gym and im only 130 lbs and i have a moderate amount of fat, what should my surplus be

_ вулкан :

Is it possible to do the warm ups the day before or do i have to do it before my actual set???

R :

Does hitting pecs help with legs ?

mar_laid :

Yo jacob,can i continue my deficit at 15? Ive been doing 300-400 calorie deficit for over 2 months,and i dont wanna mess up my height growth

😶 :

Looking toned jacob

Nathan and damien :

how do I obtain a natural looking physique Like yours?

Eligio :

yo how many years u have been training for?

gurt :

Often I get really tired towards the end of my legs days and can barely get through a set am I doing to much volume perhaps?

Poopypants :

Jacob PLEASEE drop ur playlist, i love your music taste man 🙏🙏😭

Chantz😎 :

Do u make good money from body building and going on those show

isthisien :

M :

Jacob my friends train super late and sleep like shit and drag me into it, what do i do

Ethanjfu :

where’s ur whoop

Gabr.p :

hey Jacob thoughs on Quinn stot?

alex kvrk :

huge but bigger than usual. Great work Jacob

𝑺𝑲𝑨 :

the chest is getting bigger man 🔥

big..yahoo :

you're such an inspiration Mr triceps

(HENRIK) :

How I felt it

jenson uchiha :

️ :

First