@inthemindofryan: my goals, much like Tom Hanks in Big," I wanna be, BIG" How do i train? mostly heavy and close to failure in the 6-10 rep range. then I switch things up at least once a week to do higher reps, still to failure around 20 reps/set. let me know. #fitnessover40 #fitat50 #freeweights #getbig #gymtips

InTheMindOfRyan

Open In TikTok:

Region: US

Wednesday 19 August 2026 16:06:58 GMT