@theconsciousgut: Some of the things we’ve been taught to see as “gross,” embarrassing, or a sign that something is wrong are actually just part of normal digestion. Your gut is supposed to make noise. You’re supposed to produce gas. Your bowel movements aren’t supposed to look exactly the same every single day. Digestion is a living, moving process, not a perfect machine. Of course, frequency, severity, and symptoms matter. But not every little thing your gut does needs to be fixed. Sometimes, it’s simply your digestive system doing its job🤍 #digestivehealth #digestivesystem #digestivewellness