@alialameri2220: #اكسبلور #تصويري

علي العمري📸⛈️☔️

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Region: SA

Wednesday 19 August 2026 16:24:20 GMT

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كحيلان دهمشي :

ماشالله

2026-08-20 18:50:11

0

مهدي باتيس :

وين ذا

2026-08-19 18:29:22

1

الفقيه :

☺️

2026-08-20 10:45:47

1

عبدالله الحربي :

💦💦💦💦💦💦💛💛💦💛🇸🇦💦

2026-08-20 11:09:08

1

# `أبو سالم⁵¹⁶»" :

♥️♥️♥️

2026-08-19 16:28:10

1

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#ጎንደር_ጎንደር💚💛❤ #ጎንደር_ጎንደር💚💛❤

من كل الآباء كويسين لكن انت ملزم بالبر #المهاجر

من كل الآباء كويسين لكن انت ملزم بالبر #المهاجر

🔥 KETTLEBELL CORE & SHOULDER WORKOUT One kettlebell. Four exercises. A serious challenge for your core, shoulders and total-body stability. 💪 This workout combines controlled pressing, core strength and dynamic stability to challenge your abs while keeping your upper body working throughout the session. WORKOUT: 1️⃣ Seated Straddle Kettlebell Press — 3 × 12 2️⃣ The Devil Trident — 3 × 10/side 3️⃣ Kettlebell Weighted Sit-Up — 3 × 12 4️⃣ Alternating Leg Lowers Over Kettlebell — 3 × 15/side 🎯 Main muscles working: • Abs & deep core • Obliques • Shoulders • Hip flexors • Triceps • Core stabilizers TECHNIQUE TIPS: ✅ Keep your core braced throughout every movement. ✅ Use controlled reps rather than rushing through the set. ✅ Keep your spine stable during the seated press. ✅ During the sit-ups, avoid using momentum to lift your torso. ✅ Keep the leg lowers slow and controlled — especially on the way down. Choose a kettlebell that allows you to maintain good technique from the first rep to the last. Save this workout and give it a try! 🔥 #kettlebell #kettlebellworkout #coreworkout #abworkout #strengthtraining

🔥 KETTLEBELL CORE & SHOULDER WORKOUT One kettlebell. Four exercises. A serious challenge for your core, shoulders and total-body stability. 💪 This workout combines controlled pressing, core strength and dynamic stability to challenge your abs while keeping your upper body working throughout the session. WORKOUT: 1️⃣ Seated Straddle Kettlebell Press — 3 × 12 2️⃣ The Devil Trident — 3 × 10/side 3️⃣ Kettlebell Weighted Sit-Up — 3 × 12 4️⃣ Alternating Leg Lowers Over Kettlebell — 3 × 15/side 🎯 Main muscles working: • Abs & deep core • Obliques • Shoulders • Hip flexors • Triceps • Core stabilizers TECHNIQUE TIPS: ✅ Keep your core braced throughout every movement. ✅ Use controlled reps rather than rushing through the set. ✅ Keep your spine stable during the seated press. ✅ During the sit-ups, avoid using momentum to lift your torso. ✅ Keep the leg lowers slow and controlled — especially on the way down. Choose a kettlebell that allows you to maintain good technique from the first rep to the last. Save this workout and give it a try! 🔥 #kettlebell #kettlebellworkout #coreworkout #abworkout #strengthtraining

#فلسفة_العظماء🎩🖤 #اقتباسات_عبارات_خواطر #خيل_وخياله🐎 #الخيول_العربية_الاصيلة

#فلسفة_العظماء🎩🖤 #اقتباسات_عبارات_خواطر #خيل_وخياله🐎 #الخيول_العربية_الاصيلة

Respuesta a @Camari #bourvill #tool #herramientas #bourvilltoolstore #tiktokshopsummersale

Respuesta a @Camari #bourvill #tool #herramientas #bourvilltoolstore #tiktokshopsummersale

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