@barbara.elison.we: level: beginner💪 I’m 72, and this is the stretch that keeps my hips young 🦵 Wide stance, slow rocking fold from one leg to the other. It opens the hips, stretches the hamstrings and inner thighs, and releases tension in the lower back — no jumping, no heavy weights. With age, mobility fades before strength does. This is what I train every morning — 5-7 minutes, and my joints move like they’re half their age. Tip: keep a soft bend in the knees, the stretch should feel good, not painful. #stretching #flexibilityatanyage #activeaging #hipmobility #fitnessafter70

Ellie :

Awesome

Monica Mbatha :

She's on 🔥 loving it

Trinidad89 :

supported you from nyc

—- :

I want to say no way … 🤷🏽‍♂️if it’s true like wow 💯

Oul Aya :

my age 36 my moblity 76 😅

user18158546842 :

Go girl Work those thighs

Glenda Benitez :

que hermosa me inspira señora guapa

essentiallynat :

s :

I wish I can do the same..I'm 50 can't even do squats

Tony Gomez :

AI

glorialunadeguill :

🥰Hermosa

PhyomaLay 🇲🇲 :

strong women 😍😍

nohe :

BELLA. Dios te Bendiga.

Ruth 🕷️🕸️🕷️ :

maravillosa

user882626896000Jolz :

Ai

Linda Maldonado :

👏👏👏

สวารนทร ไทยเสรพานช :

ว้าว

abi🌷 :

por cuánto tiempo lo hago

Ebulfet Kerimov77 :

Au Yogananti :

Diana Carolina Ramirez :

increíble, que mejor ejemplo a seguir

Mon :

64 can do it

Mr Big Texas man :

nice