Sarla Youforlia
Region: PH
Thursday 20 August 2026 05:00:00 GMT
14397
486
56
43
Music
Download
Comments
🔆 o z :
From 3kg to 5kg na, and yes not easy
2026-08-20 22:54:41
0
SAM :
helloooo 😊 that was my goal too in the past and it took me sooo long as well to lift 5kgs 10x. But then i noticed i started losing definition on my delts and it just started getting "bulky". I switched back to 4kgs each and supersetting that with even lower weights until failure and i loved the results better! just sharing in case you may have the same goal 😊
2026-08-20 12:54:48
31
it's kate, babe :
Same sa 4kg HAHAHAHA every set tinatanong ko kung mahina/pagod ba ako😭
2026-08-20 11:53:38
7
don’t mind me :
Ako na 3kg pa rin 🥹 nagtry ako mag 5kg di ko maingat 🤣
2026-08-20 06:22:51
7
Jen :
Ako naman per set (with coach) 3kg=10 reps; 4kg=8 reps; 5kg= 6reps. Tas after sa 3 per set may drop set pa na 4kg=6 reps at 3kg=6 reps 😭😭
2026-08-20 19:43:47
1
_bosuico :
10kg lang din ako sa machine mi. 3 mos ko na gingawa feeling ko pa rin mali form ko
2026-08-21 05:36:46
0
Jas :
Ako na hanggang 5kg parin at di makausad
2026-08-20 18:12:33
2
Yoj_TV :
Tuwing kelan ka ba nag lateral raise? Try mo yung sa cable version na lateral raise then try to go to the weight you could get up to 6-8 reps wothout breaking form then sa 3rd set no rest mag dropset ka para mas ma utilize mo yung mechanical tension sa side delts dati din ako stuck sa 10lbs haha
2026-08-20 12:33:55
1
_cheet0sss :
Top from ?
2026-08-20 14:10:38
0
Yaminiku :
Ako na stuck sa 2kg 😂😭
2026-08-20 06:52:25
0
𝔧𝔞𝔢𝔤𝔤𝔩𝔬𝔤 :
no rush, ako nga nasa 2kg lang. baka kasi mainjure pag sobrang bigat hahaha
2026-08-20 18:24:17
0
rnaliah :
me na 3kg pa rin 😂
2026-08-20 10:23:24
0
isay :
same gang 4kg lang tlaga😅😅😅
2026-08-20 12:26:16
0
✌🏻 :
di po ba nakakabulk pag nagbuhat sa upper
2026-08-20 11:25:29
0
aa :
same!
2026-08-20 11:54:01
1
trishia.jpeg :
Sa ayala feliz yan te no? Jan din me ahahhaa
2026-08-20 18:54:11
0
watashi.goh :
i thought ready na ako mag-progress to 10kg. girl, nahumble ako ni lord halfway through my first set 😭 sabi ko nga focus na lang ako sa form 😭
2026-08-20 05:07:23
0
cha :
kaya ko 10kg pero 1 rep 🤣
2026-08-20 22:12:40
0
Emsh :
Stuck ako sa 5kg 12 reps 3 sets mangiyak ngiyak na.
2026-08-21 08:42:17
0
J :
di ko makuha tamang form nito, baka may makakapag bigay ng tips dyan 😁
2026-08-21 07:09:44
0
Live Well :
ssmedt teh!! 2 years na😭
2026-08-21 03:25:54
0
Green C :
Same 🤦🏼♀️
2026-08-21 03:08:15
0
クリステル :
Ako sa shoulder press, di na naalis sa 10kg 😭
2026-08-20 20:58:03
0
ersh mango • muscle mommy :
As a powerlifter, ako max out ko 20 lbs. ayaw ko na maggo heavy kasi i dont like how it makes my upper body look not so cutesy kapag hindi naka flex haha personal preference lang tho! 😩 😂 and bet rin yung i-triset sila. Mas challenging :)
2026-08-20 19:17:29
1
Kath :
me nasa 3kg pa din🤧
2026-08-20 22:41:29
0
To see more videos from user @you4lia, please go to the Tikwm
homepage.
