@daily_therapy_goa: When your nervous system feels overwhelmed, start with your senses. Small sensory changes can help your body feel safer and more grounded. 👀 SEE — Look at something calming. Notice 5 things around you. 👂 HEAR — Play soft music, listen to nature sounds, or sit somewhere quiet. 👃 SMELL — Try a calming scent like lavender, peppermint, or fresh air. 👅 TASTE — Sip something warm or slowly enjoy a favorite flavor. 🤲 TOUCH — Wrap yourself in a cozy blanket, hold a soft object, or try a fidget. Save this for the moments when everything feels like too much. 💛 #DailyTherapyGoals #SensoryRegulation #NervousSystemRegulation #GroundingTechniques #AnxietyTools

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Wednesday 19 August 2026 17:02:44 GMT