@hairtox.method: Perimenopause and menopause can change more than your hormones — they can change the way your hair looks, feels, and responds to your routine. More dryness. More breakage. Finer strands. Less resilience. One of the biggest mistakes I see women make is continuing to care for their hair exactly the way they did years ago. Your hair may be asking for something different now. 💚 The goal isn’t to chase your old hair — it’s to understand what your hair needs in this season and adjust accordingly. Pay attention to the changes. Your hair is giving you information. #MenopauseHair #PerimenopauseHair #HairLossInWomen #MenopauseHairLoss