@malicoach: Make your abs work harder with this… 🔥 Add extra resistance to your core training with these band exercises. Focus on controlled movements and keep your core engaged. 4×10–15 reps per exercise. Save this for your next workout. 💪 4 Week Band Program (Own Program) Link in Bio #coreworkout #abs #resistancebandsworkout #workoutinspo

MaliCoach

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Wednesday 19 August 2026 17:12:06 GMT