@simplyfitt: A 500 cal deficit is a 500 cal deficit whether you’re a man or a woman. needing more calories for maintenance doesn’t change the way it feels. The hunger levels feel the same. The energy levels feel the same, Just make sure you’re eating towards your specific goals and needs ##healthylifestyle##Fitness##fatloss##macrosforbeginners

Меденка любимка ентусиаст :

Why would you eat bulking foods for losing weight 😭

Soya.Royal :

Tired of people acting like loseing weight isnt extreamly easy

https://hazem :

rounding 29k steps to 20k instead of 30k is crazy

CameronSPNC大愛 :

Unc tell me how to gain weight with fast metabolism

JD :

I ate 2200 for 4 months and 20000 steps a day with all macros dialled in, the one thing people are missing is accountability😅

okkan :

i eat good but never gain any weight how do i have it easier

StephCurry ✠ :

Protein lowk makes u fat

K.O :

I’m a guy and 5 miles isn’t actually that much 😐

Lucki Luciano :

It was a ad 😭

etienne :

fats aren’t the reason it’s the calories

um...hilol :

I don’t think people realize that regardless of your gender younger to put work in to get in shape

gooberdoobertherizzler :

ppl genuinely fallin for the most obvious ragebait😭😂 im crine😭😭

Kaiden Mcintosh108 :

Yes it's easier for guys to lose weight but it's not just that simple depending how shredded you won't get there's a lot of things to take your calories your high all that a lot of stuff is still taking consideration. The only reason what makes it harder for women is because your hormones always change during the month so it kind of fucks you over.

MasterBait :

bro really thinks loosing weight is just easy af for men. You still have to eat healthy and workout. its not all about protien most of the time you lose weight by eating less healthier and mostly cardio lost ove 50 pounds that way

🍔👀 :

They just don’t want it as bad

Barad-dûr :

𝓞 :

I love this video where he doesn’t insult the girl like most influencers do

Kellantk :

Bro I need easy meal ideas. I burn so much during my daily activities it’s impossible to gain muscle weight.

𝙑𝙚𝙜𝙚𝙩𝙖 :

People who complain about still gaining weight after claiming to only eat under their maintenance, are actually just eating over their maintenance without them knowing. Food HAS a lot of calories in them even if some appear little on paper. So in short: just eat less food volume

Stuppid :

I hate fucking eating food and need 3000 calories as maintenance and need 4000 calories to bulk its actual bullshit

Dain :

just eat an apple for dinner and hope

Tassos ☦️ :

She thinks eating protein just makes you lose weight 😭

Jacob LeBlanc🇻🇦 :

Don’t forget about the 3000 calorie daily morning “coffee” from Starbucks

L _Viper2Speed_ :

mf I walk that daily at my job with fucking walmart man that shit is not that big of a deal

Kingvon.sigma18 :

Eating like that is no problem at all with the amount of calories she’s burning