@harleyalexander.fit: Training triceps the right way. Gym fits from @AYBL code HARLEY #gymmotivation #gymtips #triceps

bicho malo :

my problem for overhead extension is when im trying to increasing the weight of it, it pulls me back to the cable pole, how can i progress then?

sibujang :

is it oky if i lean foward on tricep extension

y’ :

How many exercises should I do as a beginner

strikee :

Gimme pls a good triceps exercise for the long head

Ljdldlfjjdlshd :

Last one i feel only pain in my ellbows what am i doing wrong?

felipebrizuela97 :

tengo miedo de ir al gym y que de tantas formas que hoy dia se hacen no le de el gusto a nadie y me miren mal 🤣

Oscar 🍋 :

Harley please can you help I need a training plan, can you dm? I used your code for aybl and bought an item

༺ Murwarid ༻ :

Can you tell someone my answer?

diablosfitness :

Still bulking 🦾

DekSide :

best bro

Zidane Kudi :

Good tips brother

Crisito_03 :

First!!

Liam12 :

Flat bench skulls I’ve always enjoyed does the bench angle make much diff?

Sammy Cisneros :

buen nivel💪💪💪💪💪

Teun :

Legend

7llykhg9qkq7inew :

start cold monster?!

D.T :

Just do skip crushers

Jyn.17 :

What if u don’t have straps ?

Bogdan🇷🇴😶‍🌫️☦️🫡 :

I saw a girl thats advanced like has 2 year of lifting going like 5 feets away from the cable at this exercise.Thats instantly means its too light it doesnt even make u struggle to move it.When i do overhead extension i barely can walk and takes me a bit to stablize myself w the cable.

Brook :

Charlie Parks :

6666

𝐑𝐀𝐉𝐅 𝐗 𝐘𝐀𝐘𝐀 :

Could you share your training schedule? I'd like to follow your routine