@nabilathomas_: Save this!📌 These 6 stretches will help you improve your flexibility and get closer to your splits. #flexibility #mobility #splits #flexible #disciplineyourself

𝒩𝒶𝒷𝒾𝓁𝒶
𝒩𝒶𝒷𝒾𝓁𝒶
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Wednesday 19 August 2026 17:32:35 GMT
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heizelselesi
Selesi.G :
If I don’t get my splits in 3 weeks it’s gonna be you and I 💁🏽‍♀️
2026-08-20 10:18:29
7940
sophiespam0598
. :
Remind me no matter how late u r
2026-08-31 14:41:31
904
stefuhhnie
Steph Anie :
If this ain’t me in 3 weeks im suing
2026-08-21 06:05:47
9377
laura.gozdecki
laura.gozdecki :
How often do you do it? Everyday? Every second day?
2026-10-10 18:08:51
0
lilrae125
lilrae125 :
Okay so far been doing this for 2 weeks! And I’m literally SO CLOSE TO THE GROUND. THIS WORKS.
2026-08-25 17:47:53
634
maaaaarisolg
marisol :
I did this 4 times with a 10 mins break In between and got it 😩 period girl thank u 💕
2026-08-25 19:33:57
145
princessnononoke
Princesse Nononoke :
I’m gonna start today it better work !!
2026-08-24 10:57:46
406
davanyahudson
davanyahudson :
Everyone that’s going to be back in 3 months, tag me and let me know if it works
2026-08-21 15:19:06
477
chloe_reteff
chloe_reteff :
As someone who just got their splits this actually used to be my only routine but it took me over a year however I wasn’t consistent!!
2026-09-05 21:08:48
310
emaths.m364
Esther M. :
3 weeks?!!!! I am coming back here after that 3 weeks!!!!
2026-08-21 21:39:58
50
goldieace4
goldieace4 :
saving this video starting today for the next 3 weeks..i wanna see something!!!
2026-09-18 01:27:43
6
biggestugalimuncher
aimee 🇹🇿 :
holy quads
2026-10-10 02:22:00
0
xoxolove_xox
X :
I can’t even touch my toes. This gonna take me 3 years
2026-09-03 23:44:36
75
tik.toker0970
Tik Toker :
day 2. keep reminding me
2026-09-12 21:36:13
18
secret_thoughts700
. :
I’m just gonna do it tommorow instead
2026-08-24 22:06:37
56
i_mi318
👾 :
This is day one and I’m suffering
2026-10-04 05:39:07
13
simplyy_krystal
Krystal :
Day one complete remind me
2026-09-10 21:48:07
7
freymyxtery
FREYA :
i better be elastic girl by the end of 3 weeks
2026-09-01 09:48:37
23
vivianelizaag
vivianelizaag :
There are people out there that can even stretch, those movements are a lot for some people
2026-08-30 02:24:34
41
i.am.nancy.19
NANCY<3 :
me in 3 weeks
2026-08-24 04:26:30
68
desxaya
Des :
Okay ladies, a challenge for us then?? Lol
2026-08-22 18:34:57
37
truel1on
Truelion :
Do we do this everyday for 3 weeks?
2026-09-20 05:14:23
18
mommastace81
Peaches :
I'm gonna add this. even if i don't have splits in 3 weeks anything to help my hip mobility with my workouts is a win for me!!! thank you!
2026-08-22 14:26:32
57
freakiiifrenchiii69
Freakii Frenchii :
No bro this takes a couple months 😅
2026-08-21 22:09:22
78
khrelx
His :
I am going to start today. I will Update you in three weeks. ❤️
2026-09-29 12:34:21
5
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