@jadeskralskis.fit: If you want to grow your glutes, start here 💛 @TEVEO dc “JADEFIT” 4 exercises 💛Hip thrusts — 4 x 8–10 💛Step ups — 3 x 10 each leg 💛Glute max kickbacks — 3 x 12–15 each leg 💛Hyperextensions — 3 x 12–15 Save this one for your next glute session ✨ I’m wearing: 💛Contrastline “Stripe Butter Yellow” S 💛Contrast line Sculpt Scrunch Shorts m 💛Contrastline Wide Leg Jogger m #fyp #gym #glutepump #teveo #teveowomen