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@annisofc: #maxtonhall

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Wednesday 19 August 2026 17:47:55 GMT
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Gen z tuh mau kok kerja keras asal dapet apresiasi kayak ginii 🥺 #oddysey #cinema #genz #theoddyssey #zandoagency
Gen z tuh mau kok kerja keras asal dapet apresiasi kayak ginii 🥺 #oddysey #cinema #genz #theoddyssey #zandoagency
DATEJUST MOTHER OF PEARL 2 TONE YELLOW GOLD Thank you madam suki na kita😂 This is her 3rd purchase, maraming salamat sa pagtitiwala. If you want the same watch Pre-order Yours Now 🔥 📦 We Ship Nationwide! 🌍✨ 🚚 Fast & Secure Shipping: ✔ Same Day Delivery (Lalamove) ✔ Door-to-door delivery via LBC (Pickup available) 💵 Flexible Payment Options: ✔ GCash, Paymaya, & Bank Transfer(BPI) ✔ COD & COP (Cash on Pickup) ⚠️ Disclaimer: These are modified watches with after market parts. We are not affiliated or officially connected to any of the brands featured in our page. All mentioned brand names are trademarks and copyrights belong to the original brand owner 📩 DM us to order! 🖤 Follow JuanTime Manila for exclusive deals and new arrivals! 💯 #seikomod #watchforwomen #ladieswatch #giftideas #fyp
DATEJUST MOTHER OF PEARL 2 TONE YELLOW GOLD Thank you madam suki na kita😂 This is her 3rd purchase, maraming salamat sa pagtitiwala. If you want the same watch Pre-order Yours Now 🔥 📦 We Ship Nationwide! 🌍✨ 🚚 Fast & Secure Shipping: ✔ Same Day Delivery (Lalamove) ✔ Door-to-door delivery via LBC (Pickup available) 💵 Flexible Payment Options: ✔ GCash, Paymaya, & Bank Transfer(BPI) ✔ COD & COP (Cash on Pickup) ⚠️ Disclaimer: These are modified watches with after market parts. We are not affiliated or officially connected to any of the brands featured in our page. All mentioned brand names are trademarks and copyrights belong to the original brand owner 📩 DM us to order! 🖤 Follow JuanTime Manila for exclusive deals and new arrivals! 💯 #seikomod #watchforwomen #ladieswatch #giftideas #fyp
#عشوائيات #اكسبلور #عرس
#عشوائيات #اكسبلور #عرس
#تصميم_فيديوهات🎶🎤🎬 #شاشه_سوداء_لتصميم_الفيديوهات💕🥺🦋 #لايكات #اغاني
#تصميم_فيديوهات🎶🎤🎬 #شاشه_سوداء_لتصميم_الفيديوهات💕🥺🦋 #لايكات #اغاني
Further context ⬇️ Most of these trends are 1200 cals, I’m not addressing this creator specifically. More the suggestion that higher cals which are beyond most people’s deficits is the place to start. Everyone’s deficit and maintenance point will be slightly different. That’s for you to find out. Yes, an obese person can start at 2500 cals but these examples never are obese. Reverse dieting works because as you ramp up the cals, thermic effect of food is higher and you will do more LISS eg walking. I wanted to shed light on this process as it’s convoluted posts like this which made it hard for me when I started.
Further context ⬇️ Most of these trends are 1200 cals, I’m not addressing this creator specifically. More the suggestion that higher cals which are beyond most people’s deficits is the place to start. Everyone’s deficit and maintenance point will be slightly different. That’s for you to find out. Yes, an obese person can start at 2500 cals but these examples never are obese. Reverse dieting works because as you ramp up the cals, thermic effect of food is higher and you will do more LISS eg walking. I wanted to shed light on this process as it’s convoluted posts like this which made it hard for me when I started.
#solo #jennie #kpop #dance #blink
#solo #jennie #kpop #dance #blink

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