@ben_physiotherapy: ❌ ABSOLUTELY do not complete these if you don’t want to improve your running and reduce the chances of injury 🤷‍♂️ These exercises not only develop power, endurance, and stability. But they keep your legs healthy so you can run consistently. This is exactly why I complete two to three strength sessions per week to enhance my running durability and speed. Follow for more runner-based posts 🫶 #runner #Running #strengthforrunners #plyometrics #injuryprevention

Ben | Physio

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Wednesday 19 August 2026 17:50:51 GMT