@shivwilsonn: One of the BEST exercises for that toned back line 😍 Credit: @Dana #wilsoncoaching #gym #Fitness #GymTok #gymtiktok

Neetz | Fitness :

We love to see it

fxexixzx :

Please can you do a video explaining the differences between a back extension for your back vs for your glutes

Connie :

people sleep on the back extentions that’s what got rid of my back rolls

$a$h 🇩🇴 ♐️ :

gettin there 💪🏼

eyelinerlaura :

I always think I'll fall forward

teebee3382 :

Meanwhile I thought having that line wasn’t a good thing and that I needed to lose it. Mine is very defined. I’m glad I ran across this video. Definitely adding this to the regimen 💯💯💯

mia :

And its so quick to see the result too

Morgan :

Back extensions gives you the line and the ass depending how you do the form

SA Beauty :

Wait why are we not deadlifting?

✯sᴍᴏʟ✯ :

i can’t be the only one who actually enjoys deadlifts 😭

Abigail 🪽 :

But it targets my bum and hamstrings

Kazuto Kirigaya :

People overcomplicating everything in gym insted of do something to failure😂

zamo🍒 :

what about the back extension machine? I never see anyone talk about it? is it effective?

JayTheGymRat 🏋️‍♀️ :

You once said there's no such thing as toning a muscle as they cant be toned and also stated you wish you could erase it from the fitness world. So why are you saying now "if you want that sexy toned back line" 🤔 im so confused, why can't people actually mean what they say 😂

Jamie Armour :

As a dancer I feel like over extending them feels so good 😬 I feel like I’m really working on my arabesque back

zey :

I had to do this regularly when I got a herniated disc accident. Its not just amazing for the „line“ but also trains the lower back (which I feel is neglected kinda with other back workouts)!

Edub5181 :

Yolela Silva :

I always feel it on my glutes and hamms. Am I doing something wrong? Or it’s a compound exercise and that’s ok?

Hana :

Girls, it really works! It’s made my butt and back look amazing

Mandisaa🤍 :

this exercise also helps with glutes

nandiphayona :

How to do this at home ?

stePtaY1009 :

Why no deadlifts?

MissAshleyMarieee :

🙄 until you are 5’1 and the only back extension they have is not short person friendly 😅