@mattlawrencelifts: Great option for hybrid training here! If you saw my last post that was also a great option. 2 different setups here. This option has an additional day of running and incorporates full body workouts to maximize time in them a few times per week. Either option works great. It’s just a matter of what works best for you! Follow for more💪🏼

Mattlawrencelifts

Open In TikTok:

Region: US

Wednesday 19 August 2026 18:05:36 GMT