any specific reason for going so high on lateral raises? i usually go to ab slightly above shoulder height
2026-08-19 18:21:14
4
Nd-fvcker :
Should be doing 5 sets of 12 but ok
2026-08-20 00:06:04
207
Jackleian the Magician :
Dude in lateral raise on raise to 90 degree to avoid scapular elevation
2026-08-19 23:57:27
4
joy :
You will get to bulky do 5 to 10 sets of 20 to 30 reps to tone the muscle and when u get the burn that means your muscle is growing and the protein you eat repairs those micro tears in your muscles and high reps is the only way to create more micro tears you welcome ❤️😁
2026-08-20 12:38:15
31
jackc381 :
1set ??
2026-08-19 21:35:05
20
Jacksonee :
Bro you might as well do upper lower
2026-08-20 05:54:06
4
clem :
does the set number count if your hitting 2x freq
2026-08-20 05:27:47
5
drky :
holy incline machine 💔
2026-08-19 23:56:00
73
timothy.lifts :
Prime elbow wraps dev back ?
2026-08-19 18:20:24
16
🦇 :
wish my gym had a neutral grip incline press
2026-08-20 05:44:03
6
jacobmasl :
Why lateral raise behind your back?
2026-08-20 17:23:46
3
Symbiote :
pull-over is for lats
2026-08-23 11:20:08
0
Andrew :
Strength is nuts 🔥
2026-08-19 18:16:15
6
SO2 ! :
What cuffs do u use????
2026-08-29 03:02:25
0
️ :
I hit pec deck at 190 for 5 today
2026-08-20 15:38:12
9
ryeoqgwhemsizuwjwj8188kjeiw828 :
Yo is that incline press descending or ascending?
2026-08-20 05:42:05
0
, :
Why does everyone call extensions pushdowns and then do overhead extensions which is the exact same goddamn thing if the elbow doesnt move.
2026-08-22 06:13:26
1
Gyro :
You i feel like im gonna tear my biceps on pec fly, pls help
2026-08-21 02:19:19
0
lucatoni3185 :
bro is changing his split every day haha
2026-08-19 19:46:18
3
Preston :
How to not get bored out of your mind after first half of upper cbf doing my arms and shoulders after chest and back
2026-08-29 15:59:03
0
finlaybaldock :
Bro save some plates for the rest of us😂
2026-08-19 18:19:16
1
Sebas :
sleeper strength
2026-08-21 03:46:41
1
Pato :
Jacked asf dudes vs happy songs
2026-08-20 19:56:17
1
To see more videos from user @devliftsss, please go to the Tikwm
homepage.