@gianlucascalzo_: the only lower back exercise i do tbh #gym #backday #fyp

gianlucascalzo
gianlucascalzo
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Region: US
Wednesday 19 August 2026 18:16:05 GMT
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motoalex_gym
motoalex_gym :
What are heavy rack pull
2026-10-03 21:21:14
118
bossdude67
Woah Isaac :
“Heavy rack pulls”
2026-08-21 22:10:49
387
dietzdrums
Dietz :
Every movement is a low back movement if you do it wrong enough
2026-08-19 21:56:21
66481
.gxby_27
Gxbriel :
bros a baki character😭✌
2026-08-19 20:21:24
11959
ilovemusiclol70
jjjjjjj :
lower back gotta be the worst muscle to be sore in i feel like my back is about to snap in half
2026-08-19 19:54:11
1974
cc_weldz
CC_weldz :
John meadows preached heavy rack pulls for decades, do em right and the lat pump is crazy
2026-08-19 19:15:38
2829
m005_j
Undisputed :
Ymca demon ✌
2026-08-19 19:10:39
9607
wrhezy
wRhezy :
Going for this???
2026-09-01 20:50:09
2042
xolotl.abel
Xolotl Abel :
Christmas tree? You mean your back abs?
2026-08-19 20:12:59
1637
do.ff.y_
DO.FF.Y :
Yeahhhhh rack pulls love them 😤😤 max right now 310 and super happy I hit that
2026-08-19 23:46:09
534
blasted143
Blasted143 :
You’ll get there one day buddy, keep it up
2026-08-20 00:00:16
200
_dani032_
🪎 :
back tatt ?
2026-08-20 14:38:39
162
renokusu_15
Lenoxo_5 :
What about back extensions, not the shitty machine one tho
2026-08-19 20:17:41
226
jay_the_goat01
jay_the_goat01 :
This good for a 15 year old?
2026-08-29 18:28:03
6
martimcanto
martim_. :
15y is this good?
2026-08-29 11:51:36
9
skyler_335
skyler_335 :
I find I’m gassed after 4 different workouts and I’ve been lifting for years. What’s your back routine?
2026-08-19 23:12:08
8
camden.fit
cam :
im small but recently unlocked those😭
2026-09-21 02:49:53
8
granfalloons
AzulCeleste :
I did not know backs had that many muscles till tiktok.
2026-09-23 00:07:55
11
theemylesbuchanan
theemylesbuchanan :
Bro this is my gym😂
2026-08-20 00:30:35
6
coachburm
CoachBurm :
Back extensions>>>
2026-08-24 02:50:41
86
muscleheadced
CED🔱 :
Indeed heavy rack pulls
2026-08-21 22:47:01
412
whatdehek2
whatdehek2 :
Bro GOKU wants ur tech
2026-08-19 20:11:58
25
luhjrip
ʟᴜʜᴊʀɪᴘ🪖 :
Damn & I Thought I Was Doin Sum😂 (160lbs)
2026-08-20 00:06:01
5
theyoungg_
TheYoungG :
And I thought my back looked good 😭
2026-08-20 00:07:08
10
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