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@redff61: #موصل #النمرود # ابو سند

رعد لازم سهيل
رعد لازم سهيل
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Region: IQ
Wednesday 19 August 2026 18:21:10 GMT
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b_w284
صباح الـ. خميس(جبوري) :
حيك ابو سند الذيب🖤🗿🫶🏻
2026-08-19 19:57:42
1
irvrkejebboel
(?) :
❤️❤️
2026-08-19 21:41:11
0
fjrvi19
حازم الجبوري :
🥰🥰🥰
2026-08-19 20:58:30
0
i4er._
وٍَاَْثَُقِ يُــــــ اَسٍيٰنُ :
✌️✌️✌️
2026-08-19 19:25:09
0
user30731081450060
غانم ال جبوري :
❤️❤️
2026-08-19 19:19:49
0
om.po0
حسن الجبوري :
🌹🌹🌹
2026-08-19 18:27:08
0
sgy.5_
﮼مروان ﮼الــعـصام :
❤️❤️
2026-08-19 23:54:56
0
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Tối ưu Windows chưa bao giờ dễ dàng như thế! #laptopworld #thanhcongnghe #windows11
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Otro bailecito pa mis mujeres por que sí🙂‍↕️🫦
Otro bailecito pa mis mujeres por que sí🙂‍↕️🫦
Fix Your Goblet Squat 👇 l use @Fitbod App for my trainings A few small adjustments can make your goblet squat stronger and more quad-focused: 1. Keep your torso more upright Avoid leaning too far forward. A more upright torso helps place more emphasis on your quads. 2. Keep the weight close to your body Don’t let the dumbbell drift forward. Keeping it close gives you better balance and control. 3. Keep your elbows tucked in Don’t flare your elbows out. Keeping them tucked creates a stronger, more stable position to support the weight. 4. Keep your shoulders back and chest open Avoid rounding your shoulders forward. Stay tall and keep your upper body strong throughout the movement. 5. Maintain a neutral spine at the bottom Avoid tucking your pelvis under as you squat down. Keep your pelvis and spine controlled instead of letting your lower back round. Small changes. Better squat. 💪 #fitbodapp #quads #gluteworkout #gym
Fix Your Goblet Squat 👇 l use @Fitbod App for my trainings A few small adjustments can make your goblet squat stronger and more quad-focused: 1. Keep your torso more upright Avoid leaning too far forward. A more upright torso helps place more emphasis on your quads. 2. Keep the weight close to your body Don’t let the dumbbell drift forward. Keeping it close gives you better balance and control. 3. Keep your elbows tucked in Don’t flare your elbows out. Keeping them tucked creates a stronger, more stable position to support the weight. 4. Keep your shoulders back and chest open Avoid rounding your shoulders forward. Stay tall and keep your upper body strong throughout the movement. 5. Maintain a neutral spine at the bottom Avoid tucking your pelvis under as you squat down. Keep your pelvis and spine controlled instead of letting your lower back round. Small changes. Better squat. 💪 #fitbodapp #quads #gluteworkout #gym
Yang sering bikin video pasti tau kenapa dia capek 🤪 #jepang #anime #wibuindonesia
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Bangga banget kalo punya Kaka yang siaga buat adeknya🥹🥲#paketsantet #filmpaketsantet #dikiriminpaketsantet #hororindonesia #fakebodyy⚠️ #fakesituation⚠️️ #filmhoror #yasaminjasem #fadlyfsl #fikinaki
Bangga banget kalo punya Kaka yang siaga buat adeknya🥹🥲#paketsantet #filmpaketsantet #dikiriminpaketsantet #hororindonesia #fakebodyy⚠️ #fakesituation⚠️️ #filmhoror #yasaminjasem #fadlyfsl #fikinaki

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