@ryanpricelifts: A basic how to hook grip lesson. Want to support me? Use code RYANPRICE @Gymshark & @Hardbody for a discount. Programs link in bio. #gym #gymtip #gymhelp #weightlifting #powerlifting

Louis :

one and only time i tried hook grip my thumb literally exploded open and bled everywhere

Khush :

so hard to get used to honestly, can't argue w/mixed grip

Harold_SBD :

Hook grip of pain and agony

ricky_d :

I just keep it at a suicide grip variation until I can't do it anymore. then I ease off the weight.

ء :

with this grip I am always scared that I may dislocate my thumb it feels weird to me

Julio :

I’m a try this with the index finger only. Never tried that.

Anonymalous :

yeah if you want to ruin your thumb go ahead... guys... just train your grip strength... do it once a week, works for me and i can close captains of crush nr 3 now... soon for more than 1 rep 😃

stuart🏉 :

bugger couldnt claim the first place again

Rengoku_sama :

I try that and it hurts🥹

Hakunamatata :

I feel like my thumb is about to dislocate past 180kg doing this. My mind is distracted thinking here comes the snap…anytime now…

Gh0stRockGod :

yea, dont ever do this

😂 :

i squat like you and i feel much stronger than using wide squat should i change it?

Bertie 🏴󠁧󠁢󠁥󠁮󠁧󠁿🍺 :

Actually really useful icl

Nicholas :

bro when i started doing hook grip my thumbs hurt so bad, but you get used to it

Brian Z :

I’m first

dipper :

started hook gripping and i thought my fingers would feel stronger but they feel brittle now 😭😭😭

Phong Phạm :

that's interesting 👍

fincarlos :

Hurts like hell, but works like a train 😁

Doctor Chakwas :

What’s the reason for doing this instead of a mixed grip ?

Phoenix68 :

maladroit comme je suis je prefere pas le faire je risquerais de m ecraser les pouces 😅😅😅

⚡️Nthn Steez⚡️ :

Do you have any tips on training ankle dorsiflexion for a deeper squat

Jonathan-Callejas :

Pluspöp_P :

yea it's NOT for everyone

6IsGreaterThan8 :

pinky first...

gavin.chind :

Hook grip the best