TNF
Region: US
Wednesday 19 August 2026 18:36:52 GMT
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MysticMuse :
what is RIR I lift till my body give out
2026-08-20 05:15:01
2
Henryallsop :
Reps in reserve =RIR for anyone wondering
2026-08-19 18:40:01
860
Samraj :
i have to hold back a bit, cos i dont want to accidentally win the mrOlympia
2026-08-19 20:42:00
1972
sheets :
or 2 drop sets for everything till failure each time u lower weight and be out of gym 🙂↕️
2026-08-20 05:37:45
0
Dmemes :
why are you doing reps in reserve literally go till you cant that's the entire point.
2026-08-20 05:38:11
1
Kmeece :
I just be hitting failure every time
2026-08-20 02:48:46
13
Παναγιώτης Λιζέκας :
“Don’t worry, nobody is looking at you at the gym” litteraly tnf judging the shit out of everyone:
2026-08-19 18:43:10
2170
Christian :
I don’t have muscle bc it hurts
2026-08-19 18:39:37
196
savsdni :
No one is leaving 3+ rir in the tank unless they started yesterday 🥀
2026-08-19 19:31:34
91
Drew.ccv :
What does this mean? I understand reps in reserve but what is your point
2026-08-19 19:17:37
18
schlabulous glass :
genuinely just hit failure
2026-08-19 20:30:51
16
ilikebrownies :
max should be 2 imo
2026-08-19 19:52:21
18
ArcherUBW :
So I need to do 5-8 rir
2026-08-19 19:24:47
6
Denis Thibaut :
I know people have no intensity in gym sessions when they laugh at me when i told them that i MUST rest 5 minutes MINIMUM between sets of leg press
2026-08-19 20:08:18
22
Davide :
The real reason is simple: people dont know how to fucking train. simple and easy to understand. No RIR counter needed
2026-08-19 19:31:33
6
nick103711 :
RIR 0-1 is THE WAY to go, sometimes failure, I usually don’t go to failure on compounds
2026-08-19 20:58:29
6
Jon C :
yeah no half of them are leaving literally like 30 in reserve
2026-08-19 21:58:25
5
Amier :
they be hittin 12-15 reps and still leave 20 RIR 😭🙏
2026-08-20 00:36:38
6
Kev bags :
Dont try this on mundy
2026-08-19 19:02:41
25
MK FITNESS :
Can you **PLEASEEE** do a video calling out ‘TheGluteMaxxGuy’ his videos genuinely enrage me with how fake they are and how unrealistic results he is making women believe they can get and selling his little training group for. Seen a lot of scummy tiktokers over the years but his is so triggering 😂
2026-08-19 18:47:22
33
ᕙ(⇀‸↼‶)ᕗ Mark :
Ok so if I myself know I'm going to fail on the next rep because the one I just finished almost gave me an aneurysm, is someone assisting me on the next rep beneficial in a way?
2026-08-20 01:22:03
0
antek :
make light weights feel heavy.
2026-08-20 04:21:37
1
Jo faith :
dropsetting till failure>>
2026-08-20 02:27:31
0
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