@nhcfitness_oc: Active your lymphatic system

camarie :

me with iron deficiency

ladydee :

Do you need to open the lymphatic system first?

Gay m3r :

ended like this

grit_and_grace :

".... Throw it back as far as you can......" Got it.

Ashley Shaheen :

I am congested and this worked immediately

DTG :

So the Hokey Pokey was really an exercise. I’ve realized everything we did as children kept us healthy Got It!

trish.is.even.more.pissed.now :

And drink lots of water!!

FreeThePeople🇸🇩🇨🇩🇵🇸 :

Step aside this is how you do it

Kellie :

Couldn't you just get a vibration plate?

breast cancer advocate :

what's the timing for this? morning or evening or both?

lovely.conejita.bunny :

Nice... like this??

Mrs.Alchemy :

Is this not crumping? If you put it all together

Noisyx1 :

RML :

I'm going to start doing these in my routine

Daniela HG :

Ended up here

Beatrice Rodriguez :

What if I have rotator cuff pain?

KellyB :

This is wonderful information! Thank you!

🌻 :

Looks good for stress👍

Lali :

thank you

Papa to 4 :

VronwithJesus❤️ :

Thank you 😊

MMM :

Thanks a bunch for sharing your experience! Will try the sparrow taking a bath. Do the other two everyday!

WeAreAdrian :

Ha!

Rebecca :

How about for bad backs?

Cricket :

Thank you Sir! I’m a follower now 👍🏼😊