@manila.mass: Chest-Supported Row — how to do it properly 👇 1. Set the bench to around a 30–45° incline. 2. Lie face down with your chest firmly against the pad. 3. Let your shoulders and upper back roll forward at the bottom for a full stretch. 4. Grab the dumbbells and let your arms hang naturally. 5. Pull your elbows back, driving them towards your hips. 6. Squeeze your back at the top and hold for a second. 7. Lower the weight slowly, allowing your shoulders to roll forward again. 8. Repeat with a controlled tempo and full range of motion. #rows #backworkout #backday #dumbbellworkout #gymadvice

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Wednesday 19 August 2026 19:15:03 GMT