@danielwarriorsam: Knowing better doesn't automatically translate to doing better. It takes repetition of positive habits to upload what you consciously know you should or can do better from your conscious mind to automatically doing better when it's transferred to your subconscious mind. Just like when you learn to walk, ride a bike or learn to swim it's the repetition that solidified those habits and in martial arts those repeated actions when delivered subconsciously will then be delivered even when fatigued or hurt. #practicemakespermanent #muaythai #elitestriking #mindovermatter