@sophie.healthness: Take your pens out and take notes 📝 1️⃣ Workout first thing in the morning - as woman always have a little snack of breakfast before, no workout on empty stomach 2️⃣ Drinking apple cider vinegar shots on an empty stomach, can damage enamel and irritate your gut lining 3️⃣ Taking a multivitamin with your coffee, caffeine can block absorption of iron and other minerals, space them out by at least an hour 4️⃣ Restricting carbs, your body and especially hormones need them to function properly 5️⃣ Brushing your teeth after eating - brushing teeth yes, but ideally wait 10-15min before brushing to avoid damaging enamel 6️⃣ Washing your hair daily - damages your scalp and end up making your hair more greasy, reduce to every few days and integrate a deep cleaning shampoo 7️⃣ Wearing tight workout clothes every day - will clog your pores and cause irritation, change to wider clothes 8️⃣ Drinking a store bought smoothie - mostly consists of apple juice, rather aim for fresh fruit or add protein / fat / fiber

Sophie Healthness

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Wednesday 19 August 2026 19:44:17 GMT