@senada.greca: Abs & Upper Body - super setting! Exactly as found in the WeRise App 😉 Really loving this routine in Albania. Just my sister and I, working out in a warehouse. We did 8-12 reps x 3 sets Pull up negatives Hanging Leg Raises Static squat high rows, elbows out V sit lateral raises Static squat low rows Hollow body side to side chest presses Bear stance tricep extensions Curls to presses
senada.greca
Region: US
Wednesday 19 August 2026 20:40:19 GMT
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Erika Mora :
yo, sólo necesito una buena entrenadora...porque ganas y actitud las tengo
2026-08-22 01:51:24
5
Juang :
me encanta tu ética de trabajo para mantenerte en forma, constancia, dedicación y sacrificio uuuff tienes un cuerpazo mujer 💪🫵🫡😘
2026-08-20 17:49:08
20
Donal Miranda :
genial
2026-10-06 13:31:43
1
S.sumito358 :
優勝🏆️
2026-08-21 10:24:50
1
Marcias :
perfeita
2026-08-23 10:24:07
1
ALEMI :
¡Sabe lo que tiene!
¡sabe lo que hace!
like por eso 👍🏻
2026-08-23 17:37:48
2
MEL BATISTA ✨ :
Que maravilha
2026-08-21 13:24:57
1
Geminisfit_50_forever :
hello senada
2026-08-20 20:41:53
1
Steffi :
2026-08-30 11:49:02
1
✠⚜️riding man🔥RedKing🔥⚜️✠ :
👍👍
2026-08-21 08:43:19
1
Israel Vargas :
🥰
2026-08-21 14:30:55
1
Johnny :
💖
2026-08-21 16:44:26
1
Rudydima :
💪💪💪💪💪💪💪💪
2026-08-22 12:25:07
1
dzdriss0 :
2026-10-15 00:30:32
2
Gustavo Pernia :
💯
2026-08-21 03:03:07
2
Yeimy0711 :
2026-08-25 19:26:22
2
arnold :
🥰
2026-08-23 12:40:12
1
🧙🏽♂️WesNoStress 🧙🏽♂️ :
2026-08-20 12:08:50
5
たかなり :
2026-08-21 11:25:34
1
R&R salgados :
Ela é uma show 👏👏
2026-08-24 02:29:47
1
salamigor23 :
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
2026-08-21 03:36:31
1
shwsha faraj🇸🇪 :
😍
2026-09-16 08:09:53
1
Luigi 🇩🇴 RD :
muy
2026-08-30 19:26:08
1
bartolome torres :
ole👏👏👍💪💪💪
2026-08-20 19:47:03
1
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