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@jonesfitnes: Exercícios para fazer em casa.#TREINO #treinoemcasamesmo #exerciciosemcasa

jones🌱💪🏻
jones🌱💪🏻
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Region: BR
Wednesday 19 August 2026 20:44:36 GMT
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Comments

britocbm
Brito_cbm :
amigão com todo respeito vc deveria fazer live seu trabalho é muito bom parabéns
2026-08-19 22:40:29
41
alex_3344_df
Alexandre 🇧🇷🇧🇷 :
Apenas informar o tempo ou repetição de cada exercício
2026-08-20 12:53:59
5
carlosciclista2021
Carlos Eduardo Cordeiro :
Esses exercícios eu faço. Dá resultados realmente
2026-08-19 21:00:09
12
nina.sbressan
Nina :
isso é bom mesmo
2026-08-29 16:18:49
4
ndia.roberta.alve
Nádia Roberta Alves :
isso q vc tá calçado é o q meu amigo?
2026-08-30 16:18:35
2
sebastio.amaro.do
Sabá :
Obrigado, valeu... Tô te seguindo 👏👏👏👏🫂
2026-09-02 15:14:17
1
jeffersondiego13
Jefferson Diego :
Treino top
2026-08-31 22:14:48
2
user1348142196675
user1348142196675 :
top
2026-09-01 00:46:46
2
carlos.cezar98
Carlos Cezar Cruvinel :
nota 10 👏👏👏👏
2026-08-21 16:08:05
2
pedromn007
Pedro77 :
só me falta a coragem
2026-08-21 22:34:20
2
user6696992059921
braga :
vc tá monstro mano 👏👏👏
2026-08-21 03:44:03
2
welton.alves88
Welton Alves :
ok vou. faazer
2026-08-20 00:45:51
2
paulo.conceio50
Paulo Conceição :
sesasonal arrasou 👏👏👏👏👏👏
2026-08-21 14:05:00
2
carlosaugusto19775
carlix :
muito top
2026-08-21 17:54:39
2
devam792
Devam :
Muito bom! 👏👏👏👏👏👏👏👏
2026-08-21 14:59:07
2
fanlimasouzalima
fanlima sagitariano :
show
2026-08-20 23:38:55
2
user1835333541516
user1835333541516 :
top
2026-08-21 16:36:52
2
cinthia2025nogueira
cinthia2025nogueira :
Top
2026-08-20 17:28:55
1
everton.rodrigues1616
Everton Rodrigues Da Cunha Rod :
gostei
2026-09-03 18:37:12
2
demtrio.torquato
Demétrio Torquato do reis Demé :
muito bom
2026-08-20 16:04:56
2
simonesingh128
simone :
show
2026-08-20 16:47:05
2
tinamendes556
Tina Mendes :
Parabéns pelo seu desempenho
2026-08-21 10:43:39
2
edimilson.oliveir355
Edimilson Oliveira :
bom de mais show de bola
2026-08-26 00:21:57
2
washingtonmaromba
washington Fonseca :
Verdade mano 🤜🏾🤛🏼
2026-08-19 22:52:21
2
adriano.martins976
Adriano :
Somente exercícios? devo mudar alimentação? cortar açúcar?
2026-08-21 08:58:12
3
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☀️ 1. 10 min morning sun, no sunglasses - resets your body clock and lowers the cortisol that quietly breaks down collagen all day. 🔋 2. NMN on an empty stomach - the one i’d never skip. NAD+ (your cells’ repair fuel) drops with age, so they slow down on repair. NMN is what your body turns back into NAD+. It’s an Amazon Best Seller for a reason , (the one i use is linked below this video 🧬) 💧 3. a big glass of water before coffee - you wake up dehydrated, and it shows on your skin first. 🧴 4. Vitamin C serum, then SPF - brightening plus protection, most visible aging is sun, even through windows. 💆‍♀️ 5. 2 min of gua sha - de-puffs and brings circulation (and glow) to the surface. 🚶‍♀️ 6. a morning walk - light and movement for mood, energy and circulation. 🧘‍♀️ 7. five quiet minutes before my phone - stress is the fastest ager there is, so i protect my calm first. it’s not expensive or extreme anymore — it’s just consistent. that’s the secret i paid $100k to learn. want my full routine? comment
☀️ 1. 10 min morning sun, no sunglasses - resets your body clock and lowers the cortisol that quietly breaks down collagen all day. 🔋 2. NMN on an empty stomach - the one i’d never skip. NAD+ (your cells’ repair fuel) drops with age, so they slow down on repair. NMN is what your body turns back into NAD+. It’s an Amazon Best Seller for a reason , (the one i use is linked below this video 🧬) 💧 3. a big glass of water before coffee - you wake up dehydrated, and it shows on your skin first. 🧴 4. Vitamin C serum, then SPF - brightening plus protection, most visible aging is sun, even through windows. 💆‍♀️ 5. 2 min of gua sha - de-puffs and brings circulation (and glow) to the surface. 🚶‍♀️ 6. a morning walk - light and movement for mood, energy and circulation. 🧘‍♀️ 7. five quiet minutes before my phone - stress is the fastest ager there is, so i protect my calm first. it’s not expensive or extreme anymore — it’s just consistent. that’s the secret i paid $100k to learn. want my full routine? comment "CALM" and i’ll dm you my free Ageless Ritual (just follow so it lands in your main inbox) ✨💌 #womenover60 #agingwell #agebackwards #healthyaging
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