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@issam_madkouk: كيف تحكي مع الحبيب #تعارف #فنون_الرد #شات #علم_النفس #تنمية_بشرية

🟡 ISSAM MADKOUK 🟡
🟡 ISSAM MADKOUK 🟡
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Region: DE
Wednesday 19 August 2026 20:48:32 GMT
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Comments

user311820932411
💎 سنفورة مزاجات 🦋👑 :
طيب إذا قال ليك برا ما مين 😂😂😂😂😂
2026-08-24 16:36:41
3
user7335959626868
سهاد النور :
مهتمه
2026-08-23 17:23:30
1
perfumeparisparis
👑سوسو الدليمي👑 :
كلام كلش جميل
2026-08-20 12:49:12
5
user632817208386
🤍 :
ايوه نعم
2026-08-20 00:58:15
0
lt.amer
عامر الجرجري⭐ :
سويت هيج عافتني
2026-08-19 20:57:20
2
shams.s1199
S :
❤️
2026-08-20 20:07:21
1
julieandraues
julieandraues :
اي مادحلوا😁
2026-08-20 00:48:04
1
user7802105839090
أوتار الشميري :
لا تكوني متاحة طوال الوقت. لا تطولي المحادثة كل مرة؛ أحيانًا انهيها وأنتِ في أجمل لحظة. خليه يلاحظ وجودك بدون ملاحقة أو إلحاح. اهتمي بحياتك وظهورك الطبيعي بدل التركيز عليه. لا تستخدمي التجاهل المتعمد أو الألعاب النفسية؛ الفرق كبير بين خلق مساحة للفضول وبين التلاعب.
2026-09-20 07:14:46
0
diyaryez
D î Y A R :
حلو
2026-09-11 21:02:00
0
nour.sin4556
Nour sin :
والله بهذا الزمان الناس غريييبه. الوحده خير من الجليس السوء
2026-08-20 01:14:51
4
renadgamil7
خارج المتوقع 😈🔥 :
مشكلتي اني ما احب احد يكلمني او يسال علي في ذلك لما حدا يسالني اقول له بكل شيء بصراحه عشان ما عاد يسالني😂
2026-09-02 21:05:56
1
user461221951193
user461221951193 :
بارك الله فيك
2026-09-10 00:40:17
0
_angelna0
ᥫ᭡ :
لما يقوالك كيف
2026-09-08 20:00:35
0
sd_b12
Championsleague2 :
ليس لدينا زمن لهذا النقاش الفاضي عشان في النهاية يغادروننا بدون سبب 😭😭😭😭😭😭😭😭😭😭😭😭💔😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔💔💔💔💔💔😭😭😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭😭😭😭😭😭💔💔💔💔💔😭💔😭😭💔💔😭😭💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭💔😭💔💔💔💔💔💔💔💔💔❤️💔❤️❤️💔😭💔😭💔😭💔😭😭💔😭💔😭💔😭😭😭💔
2026-09-11 00:41:40
1
user1594224307836
الزهرة الخضراء :
شكرا على المعلومات الجميلة دي
2026-09-13 18:11:42
0
user74859578180426
عبدالرزاق سنترة :
احسنت
2026-09-08 00:12:50
0
abakarfane
الفتاة العاشقة :
احسنت
2026-09-09 10:46:10
0
user3852629761598
ستموني شغب :
شكران
2026-09-05 19:04:15
0
alinasst385
أنا العنود :
طيب اذء.قال.لك.كيف حالك او.صباح.الخير.
2026-09-07 06:46:59
0
viola.mani.dut
Viola Mani Dut :
والله شكرا لك
2026-09-25 22:17:52
0
user17628785730715
Hassan :
الكدب ضعف
2026-09-06 21:18:45
0
latyyyynaa2
tasnoumaaaaat 🥷🏻🩷 :
كلامك حلو
2026-09-07 12:21:06
0
mhamd.suad.ahmad
زولة 🪷 خراافية👈😊👉 :
كلامك❤️❤️❤️جميل
2026-09-07 15:36:33
0
rozalhhv57j
بلا ولا شي :
برافوو
2026-08-20 06:33:54
0
To see more videos from user @issam_madkouk, please go to the Tikwm homepage.

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If you’ve always been the woman who could handle everything… perimenopause can feel especially confusing. 💜 You’re used to pushing through. Tired? More coffee. Stressed? Keep going. No time to eat? Skip the meal. Busy week? Squeeze in a harder workout. Everyone needs something? You figure it out. Then the same approach starts to feel harder. You’re more exhausted. Your sleep is different. Your anxiety feels louder. Stress takes more out of you. So what do you do? Try harder. But I’d want a friend to hear this: you’re allowed to do things differently. More nourishment. More protein. More time to recover. Support for your sleep. A proper conversation about symptoms. And a lot less punishment. “Push through” isn’t the only option you’re allowed to consider. I’d make your own meals on a busy day easier by planning ahead. Lila works around your food preferences and dietary needs, so you aren’t adapting someone else’s menu. Search Lila in the App Store. Keep the useful bit. Come back for the rest when you need it. 💜 #perimenopause #over40 #midlife
If you’ve always been the woman who could handle everything… perimenopause can feel especially confusing. 💜 You’re used to pushing through. Tired? More coffee. Stressed? Keep going. No time to eat? Skip the meal. Busy week? Squeeze in a harder workout. Everyone needs something? You figure it out. Then the same approach starts to feel harder. You’re more exhausted. Your sleep is different. Your anxiety feels louder. Stress takes more out of you. So what do you do? Try harder. But I’d want a friend to hear this: you’re allowed to do things differently. More nourishment. More protein. More time to recover. Support for your sleep. A proper conversation about symptoms. And a lot less punishment. “Push through” isn’t the only option you’re allowed to consider. I’d make your own meals on a busy day easier by planning ahead. Lila works around your food preferences and dietary needs, so you aren’t adapting someone else’s menu. Search Lila in the App Store. Keep the useful bit. Come back for the rest when you need it. 💜 #perimenopause #over40 #midlife


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