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@awakenhealths: Can you reach behind your back and touch your hands together? If not, try these two stretches, cobra and chair back extensions, to improve shoulder and upper back mobility over time. #ShoulderMobility #UpperBackMobility #Posture #ShoulderPain #AwakenHealth

Awaken Health
Awaken Health
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Region: US
Wednesday 19 August 2026 21:28:00 GMT
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j092275
j :
not more flexible but less pain I will keep trying
2026-08-19 22:08:28
1
skyball0030
skyball :
thee reply work for the back
2026-09-23 01:03:14
0
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