@alivewithzahra: Day two post-half marathon and the quads are still feeling it 😂 Every race is different, sometimes I feel completely fine afterward, other times my knees and hip flexors take the hit. This time my joints feel great, but my muscles definitely needed recovery. So I adjusted my training instead of forcing the plan. This is also how I structure the Foundation Series: general warm-up into mobility into primary strength into secondary strength into accessory work, with qualities like power, stability and core control built in intentionally, and an optional capacity builder at the end for endurance. And YES, I make you warm up. 👀 Five minutes of preparation before loading your body is not the part of your workout we need to be lazy about. The exact exercises, sets and reps matter, but understanding WHY and HOW you structure your training matters even more. ‼️Phase 1 and Phase 2 are available now on Solin. Link in Bio! #Foundation #AthleticTraining #HalfMarathonRecovery #Active #StrengthTraining Wearing @Oner Active Soft motion collection ✨

alivewithzahra

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Wednesday 19 August 2026 21:28:12 GMT