Health Explained
Region: US
Wednesday 19 August 2026 21:33:54 GMT
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jeanphilippesusilovic :
All I do is jog 3 miles per day and 45 mins of weights
2026-08-22 15:49:55
0
thebasedalien :
Does getting up off the toilet 20 times a day count?
2026-08-22 03:16:59
15
Nelly :
unless there's a physical mechanical stop to where you can't bend down like that. physical injury from martial arts.. twisted fibula.. can't bend the leg all the way back, so that makes this almost impossible because my leg only been so far. Squats I can do! just not the full sit-down from standing anymore. I would literally need to use one leg to do that test and I already use that leg enough to compensate lol
2026-08-22 16:07:37
0
The Last Hokage :
I did 25 today
2026-08-22 16:13:49
0
Katherine :
I do 100 a day.. Man I only had to do 20?
2026-08-21 20:06:14
27
NatalieReidMystic :
I’m now doing 20 squats while I brush my teeth 2 times a day.
2026-08-22 04:39:45
10
elevenelevenz11 :
Are sit to stands just as effective, bad knees 🤷🏻♀️
2026-08-22 13:10:09
0
vadi :
great info thank you
2026-08-22 13:10:37
0
NEO :
Started a week ago and whole body feels good.
2026-08-21 21:13:15
11
Unendorsed :
The universe wanted me to see this video. THANK YOU! 🙏🏾
2026-08-21 17:10:45
5
Colostomy Baguette :
I ate Taco Bell lettuce I already have to squat 20 times a day
2026-08-21 13:16:01
28
Dr. Stephen Kolakowski :
strength = longevity
2026-08-20 01:44:03
10
user2817273973054 :
i do 100 a day 25x4 monday to fryday
2026-08-22 07:16:02
2
Shirley :
I've been doing them especially after my post workout lunch. I do up to 40 throughout the day.
2026-08-20 18:06:45
5
Sarapane :
Thanks 😁😁😁
2026-08-22 13:01:41
0
Lorio :
I hold weights now when I do lunges & squats (because of osteopenia and taking Anastrozole) and I can feel how much stronger I am. My balance is so much better. Even my back, which, at 69, has some disk deterioration, doesn’t hurt anymore. I did lunges and squats before but holding weights is making a big difference.
2026-08-20 17:01:38
11
Tik Toker :
I do 20 squat every hour for last seven years, and I wonder am I 60 or 30 ...👍👍👍!!!
2026-08-22 08:35:32
2
Susie :
Leg strength equals brain strength. Working in your legs produces BDNF, brain derived neurotrophic factor. And that shit is magical.
2026-08-20 15:14:09
42
Laura Salome 🇨🇦 :
I started doing these three weeks ago, I'm almost 60. The change in my balance and strength is incredible!!!
2026-08-21 06:54:58
10
Onghock377 :
Excellent video
2026-08-22 02:46:18
1
user5335923803197 :
Thx for sharing doc 👊
2026-08-21 21:11:31
2
Kathy :
Any amount of squats is better than 0. I use to believe I had to do everything to make any difference. Just start even if small and you will be amazed how quickly you will improve and be able to do more.
2026-08-20 20:09:36
4
Toodles :
The most simple n honest advice🥰🥰
2026-08-22 04:21:22
1
Dwayne "Shrock" Johnson :
Starting right now
2026-08-21 17:33:43
2
Bigol jit🇺🇸🇲🇽 :
I was told by a doc I can’t do em cuz of my herniated disc
2026-08-21 21:29:58
2
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