@christinagalbato: save to use in the future when you wake up in a funk 💭 1. what are the exact thoughts I’m having? 2. what is the moment / event that triggered those thoughts? 3. what is another way I could interpret that moment that would be more positive? 4. what are all the pieces of evidence I have that life is working FOR me? bonus 5 — DANCE. might seem crazy but putting on your fave song and just having a solo dance party is one of the BEST ways to shift your physical state / energetic vibration and get out of a fear-based state. I hope this was helpful xx

Christina Galbato

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Region: ID

Wednesday 19 August 2026 21:42:59 GMT