@wheelwithmeadaptfit: CLASS IS IN SESSION WHEELIES! ♿️ Welcome to Wheelchair Fitness 101💪🏼 Where we break down the things wheelchair users should know about strength training, movement + taking care of the bodies that get us through LIFE. Lesson 1️⃣: Pushing your wheelchair all day does NOT mean your entire upper body is getting equally strong😅 Think about how much PUSHING we do throughout the day...pushing our wheels, transfers, pressure reliefs, repositioning…the front of our upper body gets put to WORK😅 That’s why intentionally training the muscles that PULL is so important. Building a strong back can help create more balance around your shoulders, support better posture, and build strength for everyday life💪🏼 So don’t forget your rows, face pulls, band pull aparts + rear delt work (back of your shoulder), wheelies!! Save this for your next workout & follow along because Wheelchair Fitness 101 is officially in session📚♿️ And if you have NO idea where to start, that’s exactly why we created WWMAF💜 Your first 7 days are 🆓 go right to the App Store! and let us do the programming for you! @Nikki Walsh @Jesi Stracham @Brianna Grace #WheelchairFitness #AdaptiveFitness #WheelchairWorkout #AdaptiveTraining #WheelchairUser

wheelwithmeadaptfit

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Region: US

Wednesday 19 August 2026 21:43:30 GMT