@swimtribeofficial: FRONT CRAWL — HIGH ELBOW CATCH 🏊‍♂️ A strong front crawl starts with a good catch. 💪 The goal is to keep your elbow high while your forearm and hand press back against the water. ✅ Keep the elbow higher than the hand ✅ Keep your forearm vertical ✅ Set the catch early ✅ Press the water backwards, not down ✅ Maintain a strong body position ❌ Don’t let the elbow drop ❌ Don’t push the water straight down ❌ Don’t rush the catch A better catch = more grip on the water, better propulsion and a more efficient stroke. 🔥 Save this video and practise your high-elbow catch! 🏊‍♂️ #swimtribeofficial #FrontCrawl #HighElbowCatch #SwimmingTechnique #SwimDrills

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Wednesday 19 August 2026 22:01:12 GMT