@trstnn.lifts: Full Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbodyworkout #GymTok #fitnesstips #workout #upperbody

daniel :

i have a question, you have 10 excersises in one upper day, whoever i ask about having that many excersises says that that many excersies in a day is just junk volume and youre not getting anything our of it, can someone explain how fatigue doesnt just kill your gains after 7 or 8 excersies

Olabode :

Bro is there any advantage to doing standing lateral raise before shoulder press ?

_paulssss :

Full stack on S/A tricep extension😭???!

brwn_r3han :

top 5 fitness influencers out there

lucas :

355 shoulder press

Max :

230 lat raise ?????

ČOKL :

how much time does this take you?

Butter Cut Golf :

Full stack on single arm tricep pull down is wild bro

Cruz :

Who can give me an upper focus on arms

hugodzienniak :

Is doing 1 working set for every exercise on my upper and lower day optimal. (I’m doing upper , lower , rest repeat.) I don’t think I can recover from 2 working sets

Harry :

If im doing a chest press is it ok to squeeze my lats tg cause it makes it more comfortable for me

𝓐𝓝𝓓𝓨 :

Should I be found a pec dec fly or a flat press

rakannum :

Hey a quick question, isnt this will take roughly 2 hours, iam a student and what is the most minimum most optimal upper day if you can make one

bench 100kg thì đổi tên :

i really like bench press so i just do it on my upper day 3x frequency. lowkey fried my shii for the rest of the workout tho. any recommendations that i can bench and it don't fatigue much?

S :

Why flat press before incline?

MariuszWalipala :

ive benn lifting for 8 moths and my bench max is stuck at 180 for like a month any ideas why?

sktgnt :

tricep overhead extension for medial&lateral head? i thought all this time its for targeting the long head, i literally search it up everywhere it says the OH extension is for long head targeted, can anyone explain this? im confused

A21 :

What rep range should I do for compound and isolation for muscle

mini :

2 question is it better to target forearm and brachio on upper or tryna aim on lower day, second one is the close grip row isnt better 1 set to get les fatige for the lats before the lat pulldown?

Andrei :

What’s your split?

Lord of Chaos :

thats a ridiculous amount of plates bro

Evert :

What is your frequency

Nick Eliacin :

Nah ur strong asf bro

Vitor :

A overhead triceps machine

Jacob Emil Mailandt :