@thepatellartracker: Here are 3 knee injuries that may never fully heal. 🦵 If this sounds like you, follow The Patellar Tracker newsletter for free knee instability tips, exercises, and solutions (link in bio) #kneepain #acl #meniscus #kneecapdislocation #fyp
cap i had ACL surgery and came back stronger and better
2026-08-20 05:13:13
517
Gabs_05C :
Seeing this in acl and meniscus recovery right now
2026-08-20 01:43:04
3352
Rippchen :
how i watch it with a kneecap dislocation
2026-08-20 19:44:26
210
Saul Garcia :
I’m 2/3🥀
2026-08-20 04:54:35
288
Adrii :
Okay but why did I get told I have all three today 😭😭😭😭
2026-09-01 03:20:39
1
Talon :
I would recommend knee surgery if anyone is young and dislocated their patella atleast twice because the reconstruction is very strong and the recovery sucks but in the long run it is well worth it
2026-08-19 22:38:59
53
Ainsley 🦩 :
Team kneecap dislocation😭😭😭
2026-09-01 04:17:22
3
RoroMezara :
Is it really true that the meniscus won’t heal and be better like it was before the damage? Please reply
2026-08-20 20:29:52
9
EMMA_LEIGH🇺🇸 :
got all 3 in both knees
2026-08-30 13:53:02
0
Jdk_52 :
Team 3/3
2026-08-20 10:25:07
74
Jmie.t :
What about this one
2026-08-20 08:38:09
6
Chase :
Not true, I came back from an ACL and meniscus tear and was fully healthy. Dont let doctors and people like this tell you otherwise, because ultimately you write your story, not them.
2026-08-23 19:17:29
5
kenzee 💜 :
so my kneecap has dislocated 10x am i cooked ?
2026-08-20 02:45:07
89
ari :
mpfl is not for the weak
2026-08-20 14:31:09
88
joe.but.mad :
patellar dislocation are brutal
2026-08-20 07:30:06
38
. :
i did all 3✌️😭
2026-08-21 17:04:09
6
𝙸𝚕𝚕𝚒𝚢𝚊𝚗𝚗𝚊 ♡ :
Im recovering from all 3 not funny.
2026-08-20 16:30:20
6
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