@nourishedflow: Goji Berry & Jujube Date Gummies for Period Cravings Having low iron and a fibroid has made me cut back on processed candy, so I made these gummies as an alternative Goji berries and jujube dates contain high amts of vitamin C & fiber. But they also have polyphenols found in plant based stuff so eat them at least two hours away from iron supplements. Ingredients: • ½ cup dried goji berries • 6–8 dried jujube dates • 1½ cups water • 1 tbsp blackstrap molasses • 3 tbsp unflavored beef gelatin • 1 tbsp lemon juice #anemia #lowiron #irondeficiencyanemia #gummies #vitaminc

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Wednesday 19 August 2026 22:34:28 GMT