@sabrina202400: Haitian Fish Stew with White Rice Ingredients * 3–4 whole fish, cleaned and cut into 3 pieces each * Epis (Haitian seasoning blend) * 1 small can tomato sauce * Small amount of cooking oil * 1 onion, sliced or chopped * Sweet peppers, sliced or chopped * Water, as needed Directions 1. Season the fish generously with Epis and let it absorb the seasoning (preferably seasoned overnight) 2. Place the fish in a pot over medium heat with about 1 or 1 1/2 cup of water. Add additional seasoning to taste. 3. Add a small amount of oil and gently turn the fish occasionally as it cooks, 10-15 mns 4. Add the tomato sauce and a little more water if needed. Avoid adding too much water—the stew should remain flavorful and slightly thick, 10-15mns 5. Add the onions and sweet peppers. 6. Reduce the heat to low and allow the fish to simmer gently until fully cooked, about 10–15 minutes. 7. Serve hot with freshly prepared white rice and salad of your choice. Total Cooking Time: 45 minutes–1 hour Servings: 3–4 people #food #haitianfood #foodrecipe

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Wednesday 19 August 2026 23:11:28 GMT