Brad Jensen
Region: US
Wednesday 19 August 2026 23:36:50 GMT
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EsmeFitnessgirl :
Intermittent fasting is very healthy. Very important for autophagy. You should have known that.
2026-08-20 06:11:20
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aBeautifulLie :
Do you have a video on macro tracking? My boyfriend and I are starting a heath journey next week(payday) and we’re looking at high protein, low fat, minimizing (almost eliminating) sugar, not carb counting but not consuming copious amounts either, and starting with a calorie # that works for us. Three main meals with small snacks in between. 30 minutes of walking in the AM before work and hitting the gym 4-5 days a week alternating days. I think I’ve educated myself enough to get started but would love more advice.
2026-08-28 18:55:56
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Kyle Zimmermann :
Pushes products for flexible diet and talks about macro tracking…then ranks calorie tracking a tier lower lol
2026-08-23 00:33:33
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Julio Vallejo :
no such thing as an essential carb!
2026-08-21 12:44:01
2
dianavillanueva450 :
what about the Mediterranean diet?
2026-08-23 18:32:18
1
theflyback :
I food scale and chat gpt make macro and calorie tracking so easy
2026-08-20 00:53:51
2
SlimPickins2 :
Intermittent fasting is S tier to me. I am built exactly like you bro and it has worked wonders for my mental health and helps to keep my BF low.
2026-08-26 00:19:41
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user8076947484295 :
I think calorie counting could be S tier if you know what you are doing with it. Could be D tier if you simply go by calories alone and nothing else
2026-08-20 05:56:18
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SandraD :
If you learn ingredients and foods, you dont need to track macros and calories. I've done it....makes time for other things!
2026-08-21 14:30:36
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WVhikingMatt :
I lost 170lbs on dirty keto but then gained 35 back and have stabilized to the point I can’t seem to lose an ounce. Definitely want to explore the macro tracking.
2026-08-21 21:11:42
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🍓Olivia🍓 :
I’ve been doing keto since February. Pretty clean but on the weekend will have a couple keto “junk” snacks like 1 bag of quest chips etc. I’ve lost a ton of weight. I don’t think I want to do this forever though. I like how I feel but I don’t think it’s sustainable forever. Any tips on how to slowly transition to having some more carbs without gaining? I have major self control when I’m on this diet. Not so much when I’m not
2026-08-25 01:14:17
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B :
This is really good for weight loss. Sound advice for sure. I personally lost the most weight in my life on Carnivore, but I understand that it can be too restrictive for most people. However, Carnivore is so much more than a weight loss diet. People are legitimately healing major health conditions and packing on a lot of muscle too.
2026-08-20 17:28:30
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Jay_Bird :
A “diet” should be a lifestyle. Most people go on a diet to lose weight, once they reach their goal, they go back to their old ways. In order to eat healthy, you shouldn’t have to go on a diet.
2026-08-20 00:09:37
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Ry :
I was hoping to see where Mediterranean diet with calorie counting and macro counting fall.
2026-08-20 15:01:12
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Pate :
Every one knocks WW but honestly it’s a good plan. They definitely want you eating whole 1 ingredient foods and then gives you a buffer for when things to enjoy. Very pro fruits, vegetables, lean meats and even healthy fats.
2026-08-19 23:46:50
1
EsmeFitnessgirl :
On a cut, calory counting is everything combined with strength traing and some carbs are not good for you. Very simpel and easy to follow for life really
2026-08-20 06:12:57
1
The Purple Giraffe :
Down almost 20 lbs since watching you @Brad Jensen! You’re the man!
2026-08-20 00:04:37
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CarlaDrawing🇨🇦 :
@priscilla
2026-08-20 11:56:40
1
rodschwartz2 :
😂😂😂
2026-08-22 19:12:10
0
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