@cdkloepp: Starting today I’ve made a diet change which decreases my protein slightly and increases carbs to make up for the reduced calories. Less meat, more rice and honey. Simple stuff. There’s no “real” reason for this other than pure curiosity. Current macros are as follows: Training Day: 700C/65F/300P Rest: 600C/65F/280P I am holding 185-187 on this level of food, with training performance increasing linearly session to session. I am very focused on keeping my rate of gain as slow as possible this year to minimize fat gain as much as possible. Every pound of fat that goes on will eventually need to come off and I want my next prep to be as easy as possible. The groundwork for that is laid in the offseason. Full Body B, 8/19/26, 187.6 lbs Abs & Calves Abductor Adductor Leg Extension SS Reverse Nordic Seated Ham SS GHR Pendulum Squat Hyper Extension Lat Pulldown T Bar Row Cable Fly SS Cable Curl Cable Tricep SS Cable Lateral 10 min Cardio Apply for coaching at link in bio or at my website below: ⚔️𝗕𝗧𝗕𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚.𝗡𝗘𝗧⚔️ #fbeod #hypertrophy #onlinecoach #prepcoach #training

Caidin Kloepping

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Wednesday 19 August 2026 23:50:44 GMT