Gabe
Region: US
Thursday 20 August 2026 00:08:26 GMT
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aubrey :
I dont eat to much I just have to eat healthier and heal my gut
2026-08-21 23:40:21
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⋆ :
how do you know when you’re ready to aggressive cut?
2026-08-20 03:08:46
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Miranda :
Thanks for making sure short girls shouldn’t do an aggressive cut (bc that means like 1200 cals a day lol) OVERTIME it’s not a sustainable way to lose weight bc we won’t be able to KEEP it off!
2026-08-20 01:45:57
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𝗦𝗲𝗯𝗮𝘀 🇨🇴 :
I am wanting to maingain but… What if I have been eating the same calories (2500) for 2 months after my aggressive cut (and still doing 20 mins of 15% incline/3.3 mph post workout daily) has finished but now recently I have been feeling more fatigued and low energy after the gym and hungrier when nothing changed? I am literally still maintaining the same weight not dropped or increased but im hungrier and low energy at the same calories now, do I increase calories a bit even if I am maintaining? Help me out 🙏🏼
2026-08-20 00:48:38
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Japj🍪tt :
Yesss I do PLS REPLY YOUR SO FINE SHYTRT
2026-08-20 00:14:00
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cassie :
hi lol
2026-08-20 01:36:13
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Eslam :
If you are just starting I feel the slower the better but if you are a professional natty bodybuilder go max for like 600 or 700
2026-08-20 00:14:49
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