@natestinyspoon: Iron 🧠🤍 Around 6 months, babies’ iron stores begin to run low, which is why iron-rich foods become such an important part of starting solids. Iron supports your baby’s growth and development, so I’ve been trying to intentionally include iron-rich foods in Nate’s meals — like beef, eggs, beans, lentils, and iron-fortified foods. And honestly, starting solids already comes with SO much to think about. Allergens, textures, choking hazards, what foods to introduce, how much they should eat… it can feel overwhelming 😅 One thing that has made it easier for me is keeping track of the foods Nate has tried and making sure I’m offering a variety of nutrient-rich foods throughout the week. Tummi has been really helpful for keeping everything organized, especially as we continue introducing new foods 🥑🍓 Starting solids doesn’t have to be perfect. But knowing what your baby needs nutritionally can make the whole process feel a little less overwhelming 🤍 #startingsolids #babynutrition #ironrichfoods #babyfoodideas #feedingbaby

Nate’s Tiny Spoon

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Thursday 20 August 2026 00:13:24 GMT