@robbiejmacneil: **7 WAYS TO STOP A BLOOD SUGAR SPIKE BEFORE IT HAPPENS** ⚠️ None of these require cutting carbs. They change how your body responds to the same food. 👇 Here's why they work. Apple cider vinegar contains acetic acid. It slows how fast your stomach empties, so sugar trickles into your blood instead of flooding it. ⏳ Cooling cooked carbs creates resistant starch. Your body can't fully digest it, so part of your rice or potatoes acts like fiber instead of sugar. It even survives reheating. Eating protein and vegetables first puts a physical barrier in your stomach. Carbs digest slower behind them, so the same meal spikes less. And the walk. Your muscles have a private door for sugar that opens with movement. No insulin needed. That's why 10 minutes after a meal beats an hour at the gym before it. 💪 Your body isn't broken. It's been getting the wrong instructions. Save this and start tonight. Follow along and we'll figure this out together. 🙌 #bloodsugar #insulinresistance #type2diabetes #prediabetes #metabolichealth

mikehernandez904 :

NOT MUCH IMPACT IF YOU COOL YOUR CARBS AND REHEAT.....DONT DO THIS

Carmelbrownskin :

Apple cider vinegar before definitely works. I would sip a few before, while eating and finishing off my apple cider vinegar off .. my sugar never spike.. thank you sharing

Shannon Baker :

How much vinegar and does balsamic work the same?

coach :

But how safe is it to drink ACV every day or multiple times a day

Traelala :

is balsamic vinegar as effective as acv? pleeeez say yes lol

L.I.T.M :

Walking👍🏾 wouldn’t doing calf raises, squats or push ups do the same ? I mean the muscles pulling sugar from the blood?

martica :

good video 📹 congratulations

earthstellium31 :

Not for breakfast but early in the day? So for lunch? Lol

Monopoly man :

Thank you so much for NOT droning on for 3 minutes and then saying "So let's jump right in" I really hate it when people do that.

Jax Taylor :

Cardio is extremely important! Walk after meals!!!

Diana Salisbury🇨🇦 :

How much ACV in the water

sharontowler5 :

The walking really helps if you can do it after you eat. I take walks at work right after lunch and if I eat carbs in the evening I take my dog for a walk. And the vinegar before the meal definitely works. Teaspoon will do

Metabolic Health :

T he walk after eating is probably the one I’d want people to remember most from this list. It doesn’t have to be intense either even a light 10–15 minute walk gets those muscles working and gives that glucose somewhere to go.👏👏👏

cotton khandi :

thats what ive been doing my numbers have been i. the 200s im starting to see them in tbe 100s now causs I do thx

Deborah Dodek :

great advice

Behealthy :

Excellent list

bela :

Thanks

Virginia Hill341 :

Thanks

lisaarmornor :

1. 10 min walk after every meal 2. water before every meal 3. eat carbs earlier in the day 4. vegetables an protein first carbs last 5. never eat carbs naked always pair with protein fat or fiber 6. cook carbs cool and reheat or freeze 7. Acv in water before food

Chuck Luna99 :

thanks

Cree Carnivore 🥩 🇨🇦 :

I gave this advice 5/10.

Airplane mode✈️ :

start walk after 30 mi s u finished ur meal

Sherrie "ShaiCreations" :

good info

cotton khandi :

how soon should u start walking after meal immediately or wait 5 to 10 min

user409794661612 :