@joexfitness: ⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 17g Fat: 21g Calories: 433 Ingredients per serving (makes 2 servings): - 5 tbsp soy sauce - 3 tbsp gochugaru - 2 tbsp minced garlic - 1/2 white onion - 2 green onions - 1 tbsp jalapeno - 1.5 lbs silken tofu - 4 boiled eggs - 1 tsp sesame seeds - 1/2 cup water How to make it yourself: 1. Thinly slice your green onions, white onions, and jalapeno 2. Boil your eggs for 6 minutes and immediately add them into cold water 3. Peel your eggs underwater 4. In a bowl, combine your 5. In a bowl, mix together soy sauce, gochugaru, minced garlic, white onion, green onion, jalapeno, sesame seeds, and water 6. In a container, add your peeled eggs, sulken tofu, and pour your sauce on top and let it marinate for a few hours and enjoy with some rice! 📩 Save this spicy marinated silken tofu & eggs recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #lowcalorie #weightlossrecipes #koreanfood #healthyrecipes

Joe x Fitness

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Thursday 20 August 2026 00:47:20 GMT